Read Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes Free Online


Ebook Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes read! Book Title: Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Language: English
Format files: PDF
The size of the: 12.96 MB
City - Country: No data
Loaded: 2854 times
Reader ratings: 7.1
The author of the book: Tim Noakes
Edition: Human Kinetics Publishers
Date of issue: May 1st 2012
ISBN: 145042497X
ISBN 13: 9781450424974

Read full description of the books:



"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.

Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies.

In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts--and the prevention of any more needless fatalities.


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Read information about the author

Ebook Waterlogged: The Serious Problem of Overhydration in Endurance Sports read Online! Timothy David Noakes is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of the running book Lore of Running.


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